I discovered Bikram yoga 12 years ago at a Christmas party and yowza what a gift! Listening to how it made someone feel, it took me only two days to find a studio. I can’t say my journey has been easy (for sure a love-hate relationship!) which simply means it was the exact journey I needed. I experimented with other forms of yoga only to return back to the Bikram series time and time again.
I attended teacher training, fall 2014, during the rainy season in Thailand. We were wet almost all the time, inside out bones to the skin! Our first class was 2.5 hours with Bikram and already I didn’t think I would make it through 9 weeks. A young lady from Sweden reached down to help me up off my mat and it was then I knew I was in the right place.
Sooo, checking out the instructor’s? Contemplating your first class? Just do it! Ask a ton of questions, come with no expectations. Ah, but just when you think you’re coming in for an exercise class, oh my dear, we have so much more planned for you!
Come find your strength and flexibility both on and off the mat! We don’t care if you can’t touch your toes 🙂