I would say I found Bikram Hot Yoga quite by accident- but I know better. In 2015, I happened to overhear an off hand comment about hot yoga from one fellow employee to another and I remember thinking, “hot yoga?”. I didn’t know what it was but it stuck in my head … Hot yoga … I’ve never done yoga … HOT yoga … What is hot yoga? … I wanna try hot yoga … Hmmmm.

And the seed was planted.

It took me a year and a half to take my first class. I didn’t know it, but that first class was my first step toward improving MY human condition. It took another year and a half to get the prescription right. Once I did, though, the positive changes it brought to my life were undeniable: Stability, clarity, resilience, confidence.

Life is not only the hand you’re dealt; it’s what you do with it. Ultimately, a series of life events led me to the opportunity to attend Teacher Training in Spring of 2019. Training gave a new perspective to the appreciation I already had for this practice. I now have the unique opportunity to watch others as they travel their own road of self discovery.

You don’t know what’s possible unless you try. If you’re reading this, you’re thinking about it. Come check it out. You’ve got nothing to lose.