Ready to take your first Bikram Yoga class?
A regular yoga practice will change your life in the most wonderful ways, reducing stress, relieving back pain, improving your sleep, detoxifying the body, resulting in the restoration of health to all systems of your body. You will increase your strength, balance and flexibility, be energized, revitalize your body and mind, and you will eliminate the symptoms of stress produced by a modern lifestyle.
We offer a fun, challenging and invigorating sequence that is possible for everybody, no matter your age, flexibility, or strength. Every class we offer can be your first class, so all you have to do is breathe, and we’ll take care of the rest.
Once you experience this yoga for yourself, you will understand why people are so excited about it and why the people who care about you keep trying to get you to take class. Arrive at least 15 minutes early to your first class. Bring a yoga mat, large towel and water.
Many of our students have never practiced yoga before taking their first class with us, and every class has brand new, first-time students, so you will feel right at home. Best thing to do is come into our encouraging environment and let today be the day you take your first class.