Born in Astoria, New York, then moved to Dallas, Texas and I now happily call Denver, Colorado home.
I became an instructor in 2009 because I want to help people stay sane in this crazy world we live in. Yoga practice helps an individual re-prioritize and realize they need to take care of themselves before they can take care of others. I had that light bulb moment when I was traveling overseas almost every other month and didn’t have time for my loved ones or myself. Through Bikam Yoga I’ve learned to love myself, thereby, opening my heart to care for others.
Everyone take a moment to breathe in and out through your nose, take it easy, and Relax.