Arrive at least 15 minutes before the class time. Check in with our front desk staff and let them know you are new and they will take care of you.
Wear comfortable clothing: tank tops, sports bra, breathable tees, yoga shorts, or running shorts are ideal. Avoid pants, sweats and long sleeve shirts. Undergarments or see-through garments are not permitted in the yoga room.
A yoga mat, large towel, and bottle of water.
Please do not bring your cell phone, wallet, car keys, bag, etc. into the hot room. There are cubbies in the changing rooms, which are members-only areas, to store your personal belongings.
Mats and towels are available to rent for $2 each item. These items are also available for purchase.
Our studio is located at 22nd and Clay street in the Jefferson Park neighborhood of Denver. We are just a few blocks north of the Broncos stadium.
Come to class on an empty stomach – but don’t starve yourself all day! You burn a lot of calories in class, so your body needs fuel to go! Most people find they need to allow 2 hours between eating and taking class. Some find it helpful to eat a piece of fruit before class. As you practice this yoga, your own innate wisdom will emerge and guide you as to what is right for you.
Please come to class well hydrated. You need to drink a lot of water throughout the day to ensure you’re properly hydrated for class (half your body weight in ounces). Once class begins, hold off on drinking water until “party time” to allow your body to heat up and for your mind to stay focused. Some type of electrolyte supplementation is encouraged.
The more often you practice, the quicker you will see results. The general rule is to practice 3 times a week for maintenance, and 5 times or more per week to start seeing some big changes. Sometimes it takes a few classes for your body to get acclimated to exercising in a heated environment. We encourage new students to practice 10 times in 10 days to build a good foundation for your continuing yoga practice.
A good way to get started is with the Intro Month – it’s an entire month of unlimited yoga for only $79 (single class is $20). This special offer is available to new students to our studio only. For more information about our pricing, see our Rates page.
Yes! Bikram Yoga helps heal old injuries and prevent new ones. The heat is therapeutic for your muscles, joints, and tissues. For existing injuries and medical conditions, the healing process can be supported with the continued practice of Bikram Yoga. We ask students to notify the instructor so they can help you during class and make sure we have an alert in your file. The general guide when practicing with an injury is: take it easy, listen to your body and perform postures to your tolerance level. You do not need to “modify” the postures because this yoga is a therapeutic practice of beginner postures. All you have to do is try the right way and focus on what you can do – always practice proper form over depth.
Maybe. If you have been practicing consistently for at least 6 months and you have permission from your doctor, then yes you may continue to practice. Please notify our staff as soon as you find out so we may discuss the Pregnancy Series.
Yes! Bikram Yoga is excellent for helping align and strengthen your body and is a great compliment to all other forms of exercise. Many athletes practice Bikram yoga to heal and recover from stress their bodies experience performing high impact sports or other workouts.